Improve Your Life: Tahini, a paste made from ground sesame seeds, is rich in beneficial minerals such as copper. In fact, a single serving of this recipe offers almost 30% of your daily value (DV) of the mineral. Copper plays a key role in the production of collagen – a component of bones and connective tissue – as well as hemoglobin, the main form of iron in red blood cells.
Coconut’s Superpowers: Be careful not to judge a recipe by its coconut content! While the fat content here may seem high, the saturated fat found in coconut milk is actually easily metabolized by the body. In fact, lauric acid – a saturated fat found in the coconut milk in this Clean Eating recipe – has both antiviral and antifungal properties.