1/2 lb pork tenderloin, trimmed and sliced into ¼-inch-thick strips
1 lb bok choy, stem ends trimmed and stems and leaves roughly chopped
4 cloves garlic, thinly sliced
3 green onions, sliced
1 tbsp reduced-sodium soy sauce or tamari
1 tsp ground ginger
1/4 tsp fresh ground black pepper
2 tsp olive oil
2 eggs, beaten
1 lb green beans, trimmed
Cook spaghetti according to package directions. Drain.
Meanwhile, in a large nonstick skillet, heat 2 tsp sesame oil on medium. Add pork and sauté, stirring occasionally, for 4 minutes. Add bok choy, garlic, onions, soy sauce, ginger and pepper and sauté until pork is cooked through, about 3 more minutes.
Meanwhile, in a small nonstick skillet, heat olive oil on medium. Add eggs and cook undisturbed until set, about 3 minutes. Flip carefully and cook for 2 more minutes, until cooked through. Transfer to a cutting board and chop into bite-size pieces.
Bring a medium pot of water to a boil. Add beans and simmer until tender-crisp, 3 to 4 minutes. Drain.
To pork mixture, add spaghetti, beans and remaining 1 tsp sesame oil. Toss to combine. Top with egg.
Vietnamese cuisine treasures the balance between textures and flavors. In this brilliant dish, we’ve mixed crunchy vegetables with soft noodles and juicy pork tenderloin, and blended sharp ginger with pungent garlic for pleasing contrast. To maximize your intake of sulforaphane, a cancer risk–reducing compound found in cruciferous veggies, choose broccoli sprouts. Sulforaphone levels are 10 to 100 times higher in three-day-old broccoli sprouts than they are in broccoli.
Tart green apple and rich caramelized onions compliment sweet and salty orange and soy sauce-infused pork in this tropics-inspired Clean Eating recipe. A single serving of this fiber-rich luau meal offers 40% of your daily recommended intake of selenium. The micro-mineral has been shown to promote the repair of DNA cells and the destruction of abnormal cells, which may help reduce your risk of cancer.
The tantalizing aroma of juicy steak and salty blue cheese is bound to have everyone's mouths watering from the minute it hits the skillet. Luckily for you, the wait doesn’t last long – this decadent meal will be on the table in just 35 minutes!