These Sesame Tamari Beef Meatballs are powerful anti-inflammatory foods, stimulates good digestion, detoxifies the body and is rich in vitamins A and K.
Olive oil cooking spray
1 lb lean ground beef
2 large chopped scallions
1 lightly beaten large egg
1/4 cup whole-grain bread crumbs
3 tbsp finely chopped fresh cilantro leaves
1 tbsp reduced-sodium tamari sauce
2 tsp sesame oil
1 tsp peeled and minced fresh ginger
sea salt and fresh ground black pepper, to taste
Preheat oven to 500°F. Mist a large baking dish with olive oil cooking spray.
In a large bowl, combine lean ground beef, chopped scallions, lightly beaten large egg, whole-grain bread crumbs, finely chopped fresh cilantro leaves, reduced-sodium tamari sauce, sesame oil, peeled and minced fresh ginger, and sea salt and fresh ground black pepper, to taste; mix well to combine. Use your hands to shape mixture into 12 balls.
Transfer to prepared baking dish and bake for 15 to 20 minutes, until golden brown and cooked through.
These lean beef meatballs get topped with an exotic-tasting tomato sauce that features pomegranate molasses for a subtle tang and depth of flavor. Puréed cauliflower is a lighter, less-starchy stand-in for mashed potatoes. Garnish with additional cilantro springs.
Enjoy a taste of the sweet life with Cooking Channel host David Rocco's simply delicious recipe for sesame tuna, so easy to make you'll hardly believe how delightfully flavorful the final product turns out!