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Chicken

Sesame Tamari Beef Meatballs

These Sesame Tamari Beef Meatballs are powerful anti-inflammatory foods, stimulates good digestion, detoxifies the body and is rich in vitamins A and K.

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None

Servings
4
Prep Time
10 min
Cook Time
20 min
Duration
30 min

Ingredients

  • Olive oil cooking spray
  • 1 lb lean ground beef
  • 2 large chopped scallions
  • 1 lightly beaten large egg
  • 1/4 cup whole-grain bread crumbs
  • 3 tbsp finely chopped fresh cilantro leaves
  • 1 tbsp reduced-sodium tamari sauce
  • 2 tsp sesame oil
  • 1 tsp peeled and minced fresh ginger
  • sea salt and fresh ground black pepper, to taste

Preparation

  1. Preheat oven to 500°F. Mist a large baking dish with olive oil cooking spray.
  2. In a large bowl, combine lean ground beef, chopped scallions, lightly beaten large egg, whole-grain bread crumbs, finely chopped fresh cilantro leaves, reduced-sodium tamari sauce, sesame oil, peeled and minced fresh ginger, and sea salt and fresh ground black pepper, to taste; mix well to combine. Use your hands to shape mixture into 12 balls.
  3. Transfer to prepared baking dish and bake for 15 to 20 minutes, until golden brown and cooked through.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g