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Containing a unique antioxidant called mangiferin, this ultra-sweet tropical fruit has been shown to inhibit colon-tumor genesis in rats. It has also been found to be helpful in the prevention of Parkinson’s and other neurodegenerative diseases as it can protect neuroblastoma cells.
1. In a jar with a tight-fitting lid, place all dressing ingredients. Shake until combined. In a bowl, toss salad ingredients together. Set both aside.
2. On a plate, combine sesame seeds and garlic powder. Press both sides of each tuna steak into the mixture. Heat oil in a large nonstick skillet on medium-high. Sear tuna to desired doneness, turning once, 2 to 3 minutes total for rare or 3 to 4 minutes total for medium-rare.
3. Divide salad among plates; drizzle lightly with dressing. Slice tuna, arrange over salad and drizzle with additional dressing. (Tip: If using our Meal Plan, store components separately in the fridge. Dress right before eating.)
- Serving Size ½ of recipe
- Calories 638
- Carbohydrate Content 54 g
- Cholesterol Content 50 mg
- Fat Content 33 g
- Fiber Content 14 g
- Protein Content 41 g
- Saturated Fat Content 5 g
- Sodium Content 428 mg
- Sugar Content 31 g