Shredded Brussels Sprout & Chicken Sauté

All it takes is 25 minutes and seven basic ingredients to whip up this healthy stir-fry.
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Shredded Brussels Sprout and Chicken Saute

Shredded Brussels Sprout and Chicken Saute

  • Duration
  • Prep Time
  • 4Servings

Ingredients

  • 3 tbsp extra-virgin olive oil or avocado oil
  • 2 carrots, peeled and diced
  • 1 large yellow onion, diced
  • 1 clove garlic, finely chopped
  • 3/4 tsp each ground cumin and coriander
  • Pinch ground cayenne pepper
  • 1 lb Brussels sprouts, trimmed, halved and thinly sliced
  • 1/2 tsp each sea salt and ground black pepper
  • 10 oz chicken breast, cooked and shredded (or chicken thighs)
  • Juice of 1/2 lemon

Preparation

1. In a large skillet on medium, heat oil. Add carrots, onions and garlic and sauté until onions are tender and translucent, about 6 minutes. Add cumin, coriander and cayenne and stir until fragrant, about 1 minute.

2. Add Brussels sprouts, salt and pepper and sauté until just tender, 3 to 4 minutes.

3. Stir in chicken and toss to combine. Stir in lemon juice. 

Nutrition Information

  • Serving Size: 1/4 of recipe
  • Calories: 289
  • Carbohydrate Content: 17 g
  • Cholesterol Content: 60 mg
  • Fat Content: 9 g
  • Fiber Content: 6 g
  • Protein Content: 26 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 341 mg
  • Sugar Content: 5 g
  • Monounsaturated Fat Content: 9 g
  • Polyunsaturated Fat Content: 2 g