Nutritional Bonus: Just one sandwich contains 46% of your daily value (DV) of selenium, a micromineral that's essential for maintaining healthy thyroid function. Selenium is also an important nutrient that helps your body perform DNA repair, a factor that is key in helping reduce your risk of certain cancers.
Want more like this shrimp salad sandwich? Try this shrimp scampi melt.
- Prep Time
- 12 oz frozen cooked shrimp (peeled, deveined and tails removed), defrosted, drained and roughly chopped
- 1 stalk celery, finely chopped
- 1/4 cup plain Greek yogurt
- 2 tbsp chopped fresh dill
- 1 tbsp Dijon mustard
- Dash hot sauce, optional
- Sea salt and fresh ground black pepper, to taste
- 2 vine-ripened tomatoes, sliced 1/4-inch thick
- 2 lightly packed cups arugula or baby spinach
- 4 whole-grain Kaiser-style rolls or whole-grain buns, split and toasted
- In a large bowl, combine shrimp, celery, yogurt, dill and Dijon. Season with hot sauce, if desired, and salt and pepper. Divide shrimp mixture, tomatoes and arugula between rolls.
- Serving Size: 1/2 cup shrimp salad and 1 roll
- Calories: 179
- Carbohydrate Content: 18 g
- Cholesterol Content: 129 mg
- Fat Content: 2 g
- Fiber Content: 2 g
- Protein Content: 21 g
- Saturated Fat Content: 0.5 g
- Sodium Content: 370 mg
- Sugar Content: 4 g