Maple Grapefruit Brûlée

This simple maple brûléed grapefruit makes a simple healthy breakfast.
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Maple Grapefruit Brûlée recipe

Maple Grapefruit Brûlée

  • Duration
  • Prep Time
  • 2Servings

Ingredients

  • 1 pink or ruby red grapefruit, halved

    2 tsp maple sugar

    ½ cup reduced-fat (1% or 2% plain Greek yogurt

    1 tbsp pure maple syrup

    1 tbsp ground flaxseeds

    ¼ tsp pure vanilla extract

Preparation

1. Arrange an oven rack 8 inches from top heat source and preheat a broiler on high. On a baking sheet, add grapefruit flesh side up. Sprinkle tops with maple sugar, dividing evenly. Broil until maple sugar begins to brown, about 5 minutes. (Note: Watch carefully, as cook times vary depending on broiler heat.) Let cool slightly.

2. Meanwhile, in a small bowl, mix yogurt, maple syrup, flaxseeds and vanilla. Spoon over warm grapefruit.

Nutrition Information

  • Serving Size: 1/2 Grapefruit and 1/4 cup yogurt mixture
  • Calories: 154
  • Carbohydrate Content: 26 g
  • Cholesterol Content: 3 mg
  • Fat Content: 3 g
  • Fiber Content: 3 g
  • Protein Content: 7 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 20 mg
  • Sugar Content: 22 g