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Breakfast

Maple Grapefruit Brûlée

This simple maple brûléed grapefruit makes a simple healthy breakfast.

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Servings
2
Prep Time
10 min
Duration
10 min

Ingredients

  • 1 pink or ruby red grapefruit, halved

    2 tsp maple sugar

    ½ cup reduced-fat (1% or 2% plain Greek yogurt

    1 tbsp pure maple syrup

    1 tbsp ground flaxseeds

    ¼ tsp pure vanilla extract

Preparation

1. Arrange an oven rack 8 inches from top heat source and preheat a broiler on high. On a baking sheet, add grapefruit flesh side up. Sprinkle tops with maple sugar, dividing evenly. Broil until maple sugar begins to brown, about 5 minutes. (Note: Watch carefully, as cook times vary depending on broiler heat.) Let cool slightly.

2. Meanwhile, in a small bowl, mix yogurt, maple syrup, flaxseeds and vanilla. Spoon over warm grapefruit.

Nutrition Information

  • Serving Size 1/2 Grapefruit and 1/4 cup yogurt mixture
  • Calories 154
  • Carbohydrate Content 26 g
  • Cholesterol Content 3 mg
  • Fat Content 3 g
  • Fiber Content 3 g
  • Protein Content 7 g
  • Saturated Fat Content 1 g
  • Sodium Content 20 mg
  • Sugar Content 22 g