Dinner

Sirloin Steak with Horseradish Sour Cream

An abundantly healthy, well-rounded meal in the time it would take you to call for takeout, this simple steak is balanced by a pungent, fresh horseradish cream for dipping.

Nutritional Bonus: With 27 grams of protein per serving, this delicious steak keeps you feeling satisfied and contributes to a revved-up metabolism, which helps to ward off excess weight gain. A side of zucchini ensures you get a dose of carotenoids, antioxidants that help protect your eyes from cataracts and macular degeneration. 

Servings
4
Prep Time
10 min
Cook Time
15 min
Duration
25 min

Ingredients

  • 1 lb boneless sirloin steak, trimmed of fat
  • 1 tbsp plus 1/2 tsp Worcestershire sauce, divided
  • 2 zucchini, trimmed and halved lengthwise
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 tbsp grated fresh horseradish

Pantry staples

  • 1 tbsp safflower oil, plus additional as needed
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp plus 1/8 tsp sea salt, divided

Preparation

  1. To a large resealable bag, add steak and 1 tbsp Worcestershire sauce. Seal bag and refrigerate for 30 minutes to 24 hours, turning occasionally.
  2. Heat an outdoor grill or grill pan to medium-high and lightly brush grate or pan with oil. Remove steak from bag and season with pepper and 1/4 tsp salt; discard marinade. Brush both sides of zucchini with 1 tbsp safflower oil and sprinkle with 1/4 tsp salt. Transfer steak and zucchini to grill and cook for 4 minutes per side, or to desired doneness of steak. Transfer steak to a cutting board. Continue cooking zucchini for 4 minutes more, turning occasionally, until just tender.
  3. Meanwhile, in small bowl, combine sour cream, horseradish, remaining 1/2 tsp Worcestershire and remaining 1/8 tsp salt. Thinly slice steak and serve with zucchini and sour cream mixture.

Nutrition Information

  • Serving Size 3 oz steak, 1/2 zucchini, 2 tbsp sour cream mixture
  • Calories 205
  • Carbohydrate Content 6 g
  • Cholesterol Content 65 mg
  • Fat Content 10 g
  • Fiber Content 1 g
  • Protein Content 27 g
  • Saturated Fat Content 4 g
  • Sodium Content 388 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g