Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Breakfast

Spiced Maple Oats with Chia

Try our Spiced Maple Oats with Chia, a glamorized version of humble oatmeal that can be made 1 to 2 days ahead of time.

Serves: 2

Maple Oats recipe
Photo by Kris Osborne

Nutrients per serving (1/2 cup):
Calories: 396, Total Fat: 18 g, Sat. Fat: 2 g, monounsaturated fat: 7 g, polyunsaturated fat: 8 g, Carbs: 49 g, Fiber: 11 g, Sugars: 14 g, Protein: 12 g, Sodium: 38 mg, Cholesterol: 0 mg

Servings
2

Ingredients

  • 1 cup plain unsweetened soy, 
almond or coconut milk, 
plus additional as needed
  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 2 tbsp chopped pitted dates
  • 1 tbsp pure maple syrup
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom

Garnish

  • Fresh fruit (such 
as banana slices, raspberries or sliced strawberries)
  • 1/4 cup toasted 
unsalted pecans

Preparation

  1. In a medium bowl, stir together milk, oats, chia, dates, maple syrup, vanilla, cinnamon and cardamom. Divide mixture into 2 Mason jars. Add more milk, as needed, so that oats are covered in liquid. Cover and refrigerate overnight. To serve, top with fresh fruit and sprinkle with pecans.

Nutrition Information

  • Serving Size 1/2 c
  • Calories 396
  • Carbohydrate Content 49 g
  • Cholesterol Content 0 mg
  • Fat Content 18 g
  • Fiber Content 11 g
  • Protein Content 12 g
  • Saturated Fat Content 2 g
  • Sodium Content 38 mg
  • Sugar Content 14 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 8 g