Spiced Pear Oatmeal

Oatmeal offers ultimate comfort in winter and is a healthy way to kick off cold mornings.
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Spiced Pear Oatmeal

Spiced Pear Oatmeal

This version of oatmeal features a seasonal combination of warm spices, vanilla and maple syrup plus a collagen boost to start your day right.

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 1 cup Pecan Milk (see recipe) or dairy or non-dairy milk of choice
  • 1/2 cup diced pear
  • 1/3 cup old-fashioned rolled oats
  • ½ tbsp coconut oil
  • 1/2 tsp each ground cinnamon and cardamom
  • ½ tsp pure vanilla extract
  • 1 scoop collagen powder
  • 2 tbsp chopped pecans
  • 1 tbsp pure maple syrup

Preparation

1. In a small saucepan on medium high, bring milk, pear, oats, oil, cinnamon, cardamom and vanilla to a boil; reduce heat to medium low and simmer 8 minutes or until desired consistency is reached.

2. Remove from heat and stir in collagen. Transfer to a bowl and top with pecans and maple syrup.

Nutrition Information

  • Serving Size: 1 Serving
  • Calories: 637
  • Carbohydrate Content: 52 g
  • Fat Content: 43 g
  • Fiber Content: 11 g
  • Protein Content: 19 g
  • Saturated Fat Content: 9 g
  • Sodium Content: 45 mg
  • Sugar Content: 23 g