Spiced Pear Oatmeal

Oatmeal offers ultimate comfort in winter and is a healthy way to kick off cold mornings.

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This version of oatmeal features a seasonal combination of warm spices, vanilla and maple syrup plus a collagen boost to start your day right.

Prep Time
5 min
15 min


  • 1 cup Pecan Milk (see recipe) or dairy or non-dairy milk of choice
  • 1/2 cup diced pear
  • 1/3 cup old-fashioned rolled oats
  • ½ tbsp coconut oil
  • 1/2 tsp each ground cinnamon and cardamom
  • ½ tsp pure vanilla extract
  • 1 scoop collagen powder
  • 2 tbsp chopped pecans
  • 1 tbsp pure maple syrup


1. In a small saucepan on medium high,
bring milk, pear, oats, oil,
cinnamon, cardamom and vanilla
to a boil; reduce heat to medium low
and simmer 8 minutes or until
desired consistency is reached.

2. Remove from heat and stir in
collagen. Transfer to a bowl and top
with pecans and maple syrup.

Nutrition Information

  • Serving Size 1 Serving
  • Calories 637
  • Carbohydrate Content 52 g
  • Cholesterol Content 0 mg
  • Fat Content 43 g
  • Fiber Content 11 g
  • Protein Content 19 g
  • Saturated Fat Content 9 g
  • Sodium Content 45 mg
  • Sugar Content 23 g