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- Cook Time
- Prep Time
- 2 lb eye of round beef roast, flank steak or London broil, trimmed of visible fat
- 2/3 cup low-sodium soy sauce (TRY: San J Reduced-Sodium Tamari)
- 2/3 cup low-sodium Worcestershire sauce
- 1 tbsp raw honey
- 2 tsp fresh ground black pepper (TRY: Simply Organic Ground Black Pepper)
- 1 tsp onion powder (TRY: Simply Organic Onion Powder)
- 1 tsp garlic powder (TRY: Simply Organic Garlic Powder)
- 1 tsp red pepper flakes (TRY: Simply Organic Crushed Red Pepper Flakes)
- 1 tsp smoked paprika or liquid smoke, optional (TRY: Simply Organic Smoked Paprika)
- If using a large roast or steak, slice beef into 2 or 3 equal pieces. Wrap beef in plastic wrap and place in freezer for about 1 hour to ease slicing. Remove from freezer and transfer to a cutting board. Using only the tip of a chef's knife, slice beef along the grain into equal 1/8-inch-thick strips.
- Meanwhile, prepare marinade. In a 2-cup measure, whisk remaining ingredients and, if desired, paprika, until smooth.
- Transfer beef to a large, heavy-duty zip-top bag. Pour marinade into bag, seal tightly and turn to coat beef. Lay flat in refrigerator and marinate for 3 to 6 hours, turning bag 1 to 2 times (NOTE: Do not exceed 6 hours).
- Line a large baking sheet with 2 sheets paper towel. Remove beef from bag, shaking or gently wringing each strip to remove excess marinade. Transfer to baking sheet and cover with additional 2 sheets paper towel. Press down through towel to flatten strips and absorb as much marinade as possible. Remove oven racks and place a foil drip pan in bottom of oven, or line bottom with foil. Preheat oven to lowest setting, 140 to 170°F.
- Thread skewers through 1 end of strips, leaving 1 inch between each strip. Lay skewers horizontally across 1 oven rack. Transfer rack to highest position in oven, allowing strips to hang without touching oven walls. Close oven, propping door open a crack with a small, dry, rolled-up dish towel or a wooden spoon. (NOTE: This is necessary to allow moisture to escape from the oven; the oven temperature is low enough that this is not a fire danger.) Cook for 5 hours.
- Check strips for doneness; remove dry, hard and darkened pieces from skewers and place on a cooling rack. Cook remaining strips for 1 to 2 hours, checking often for doneness. Transfer to cooling racks. When strips are fully cooled, transfer to airtight containers and store upright at room temperature for up to 2 months (NOTE: Do not pack strips tightly). Discard strips that show signs of spoilage (mold or unpleasant odor) over time
- Serving Size: 2 large strips jerky
- Calories: 27
- Carbohydrate Content: 1 g
- Cholesterol Content: 8 mg
- Fat Content: 1 g
- Protein Content: 4 g
- Sodium Content: 92 mg
- Sugar Content: 1 g