Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

High-Protein

Spicy Beef Noodle Soup

Our Asian-style beef noodle soup offers a hearty bowl of vegetables, buckwheat noodles and vegetables with kick!

Get access to everything we publish when you sign up for Outside+.

Servings
12
Prep Time
20 min
Cook Time
35 min
Duration
55 min

Ingredients

  • 2 tsp sesame oil
  • 1 1/2 cups chopped scallions
  • 16 oz top sirloin beef strips, cut into bite-size pieces
  • 2 cups sliced shiitake mushrooms
  • 1 1-inch piece fresh ginger, minced
  • 1 tsp ground coriander
  • 1/2 tsp paprika
  • 1/2 tsp ground cayenne pepper
  • 1 clove garlic, minced
  • 4 cups reduced-sodium beef broth
  • 8 oz snow peas, sliced lengthwise
  • 1 carrot, sliced into matchsticks
  • 2 tbsp minced fresh lemongrass
  • 1 tbsp reduced-sodium tamari or soy sauce
  • 1/4 tsp ground black pepper
  • 6 oz 100% buckwheat soba noodles
  • 2 tbsp chopped fresh parsley

Preparation

  1. In a large Dutch oven or pot, heat oil on medium. Add scallions and sauté, stirring often, for 1 minute. Add beef, mushrooms, ginger, coriander, paprika and cayenne and sauté for 4 minutes. Add garlic and sauté for 1 more minute.
  2. Add broth and 4 cups water. With a wooden spoon, scrape up browned bits from bottom of pot. Add peas, carrot, lemongrass, tamari and black pepper. Bring to a boil. Reduce heat to low and simmer gently for 5 minutes. Add noodles and simmer gently for 10 more minutes, until noodles are al dente and vegetables are tender. Garnish with parsley.

Nutrition Information

  • Serving Size 1 cup beef noodle soup
  • Calories 130
  • Carbohydrate Content 15 g
  • Cholesterol Content 18 mg
  • Fat Content 4 g
  • Fiber Content 2 g
  • Protein Content 10 g
  • Saturated Fat Content 1 g
  • Sodium Content 113 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g