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There is some disagreement about the origin of peri peri sauce – the tangy, spicy sauce that is typically drizzled over grilled chicken. Both Portugal and South Africa claim it as their own. We think it’s best called a fusion dish since it employs Portuguese cooking techniques but uses African ingredients, namely, bird’s eye chile. Here, we swap bird’s eye for habanero since it’s easier to find.
Nutrition superstars: Thriftier cuts like chicken legs take center stage in this easy weeknight meal, but its superfood co-stars put this dish on the nutritional A-list. Sweet potatoes contain retinoic acid, a derivative of vitamin A that’s been shown to suppress tumor cell growth in the early stages of breast cancer, and kale is a good source of lutein, noted for its ability to prevent cognitive decline.
Total Cost: $18.78
Cost per plate: $4.70
1. To a food processor, add lemon zest and juice, onion, parsley, garlic, paprika, vinegar, chile, half of bell pepper and ¼ tsp salt; process until smooth. Place half of mixture in a large resealable bag and add chicken, turning to coat. Marinate in refrigerator for at least 1 hour, preferably overnight. Store remaining sauce in a container in the refrigerator.
2. Preheat oven to 425°F. Line a baking sheet with parchment. Bring reserved sauce to room temperature.
3. Toss sweet potatoes and remaining bell pepper with 1 tbsp oil, ¼ tsp salt and the pepper. Arrange in a single layer on sheet. Place chicken on top of vegetables; discard excess marinade. Bake for 20 minutes.
4. In a large bowl, toss kale with remaining 2 tbsp oil and ½ tsp salt. Arrange kale on top of chicken and vegetables and bake until chicken is cooked through (an instant-read thermometer will read 165°F), sweet potatoes are tender and kale is crispy on edges, 10 to 15 minutes. Serve reserved sauce on the side.
- Serving Size ¼ of recipe
- Calories 312
- Carbohydrate Content 23 g
- Cholesterol Content 117 mg
- Fat Content 16 g
- Fiber Content 6 g
- Protein Content 30 g
- Saturated Fat Content 3 g
- Sodium Content 641 mg
- Sugar Content 0 g
- Monounsaturated Fat Content 9 g
- Polyunsaturated Fat Content 3 g