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Vegetarian

Spicy Summer Veg Salsa

Homemade salsas may help reduce your risk of chronic diseases such as type 2 diabetes, cancer and heart disease, all the while promoting healthy skin, increased energy and healthy weight.

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None
Kris Osborne
Servings
3 cups

Ingredients

  • 1/2 cup fresh corn kernels
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced Roma or heirloom tomatoes
  • 1/2 cup diced zucchini
  • 1/4 cup minced green onions
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup minced radish
  • Zest and juice of 1 lime
  • 1 small red chile, minced
  • 2 tbsp finely chopped fresh basil
  • 2 tbsp olive oil
  • 1/4 tsp sea salt

Preparation

  1. To a medium bowl, add all ingredients and mix until fully incorporated. Refrigerate for 10 minutes to let the flavors come together.

Nutrition Information

  • Serving Size 1/4 cup
  • Calories 31
  • Carbohydrate Content 2.5 g
  • Cholesterol Content 0 mg
  • Fat Content 2.5 g
  • Fiber Content 0.5 g
  • Protein Content 0.5 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 43 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g