Spicy Summer Veg Salsa
Homemade salsas may help reduce your risk of chronic diseases such as type 2 diabetes, cancer and heart disease, all the while promoting healthy skin, increased energy and healthy weight.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Ingredients
- 1/2 cup fresh corn kernels
- 1/2 cup diced red bell pepper
- 1/2 cup diced Roma or heirloom tomatoes
- 1/2 cup diced zucchini
- 1/4 cup minced green onions
- 1/4 cup finely chopped fresh cilantro
- 1/4 cup minced radish
- Zest and juice of 1 lime
- 1 small red chile, minced
- 2 tbsp finely chopped fresh basil
- 2 tbsp olive oil
- 1/4 tsp sea salt
Preparation
- To a medium bowl, add all ingredients and mix until fully incorporated. Refrigerate for 10 minutes to let the flavors come together.
Nutrition Information
- Serving Size 1/4 cup
- Calories 31
- Carbohydrate Content 2.5 g
- Cholesterol Content 0 mg
- Fat Content 2.5 g
- Fiber Content 0.5 g
- Protein Content 0.5 g
- Saturated Fat Content 0.5 g
- Sodium Content 43 mg
- Sugar Content 1 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g