Spinach Herb Dip

The fresh flavors of spinach, yogurt, goat cheese and mint make a great sauce, dip or dressing.
Spinach Herb Dip recipe

Spinach Herb Dip

Serve with thinly sliced fennel, chilled steamed asparagus, endive leaves, purple heirloom carrots and radishes. You can also use as a sauce to top chicken, fish or grilled tofu, or thin them with lemon juice to make a creamy salad dressing.   

  • Duration
  • Prep Time
  • 6Servings


  • 1 cup full-fat plain Greek yogurt

    3 green onions, chopped

    ¼ cup fresh mint + additional for garnish

    ¼ cup fresh parsley + additional for garnish

    ¼ cup loosely packed  baby spinach 

    ¼ cup soft goat cheese

    ½ tsp lemon zest + 2 tsp fresh lemon juice

    1 large clove garlic,

    roughly chopped sea salt, to taste


To a small food processor, add yogurt, onions, mint, parsley, spinach, cheese, lemon zest and juice and garlic; process until smooth. Season with salt. Transfer to a bowl, cover and refrigerate for 30 minutes. Garnish with additional mint and parsley.

Nutrition Information

  • Serving Size: 1/6 of recipe
  • Calories: 61
  • Carbohydrate Content: 3 g
  • Cholesterol Content: 8 mg
  • Fat Content: 3 g
  • Fiber Content: 1 g
  • Protein Content: 5 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 82 mg
  • Sugar Content: 2 g