Spinach Herb Dip

The fresh flavors of spinach, yogurt, goat cheese and mint make a great sauce, dip or dressing.

Serve with thinly sliced fennel, chilled steamed asparagus, endive leaves, purple heirloom carrots and radishes. You can also use as a sauce to top chicken, fish or grilled tofu, or thin them with lemon juice to make a creamy salad dressing.   

Prep Time
10 min
10 min


  • 1 cup full-fat plain Greek yogurt

    3 green onions, chopped

    ¼ cup fresh mint + additional for garnish

    ¼ cup fresh parsley + additional for garnish

    ¼ cup loosely packed  baby spinach 

    ¼ cup soft goat cheese

    ½ tsp lemon zest + 2 tsp fresh lemon juice

    1 large clove garlic,

    roughly chopped sea salt, to taste


To a small food processor, add yogurt, onions, mint, parsley, spinach, cheese, lemon zest and juice and garlic; process until smooth. Season with salt. Transfer to a bowl, cover and refrigerate for 30 minutes. Garnish with additional mint and parsley.

Nutrition Information

  • Serving Size 1/6 of recipe
  • Calories 61
  • Carbohydrate Content 3 g
  • Cholesterol Content 8 mg
  • Fat Content 3 g
  • Fiber Content 1 g
  • Protein Content 5 g
  • Saturated Fat Content 2 g
  • Sodium Content 82 mg
  • Sugar Content 2 g