Stress-Busting Juice

    This soothing juice will get you de-stressed after a long day, thanks to nutrients such as folic acid, which helps create dopamine, a neurotransmitter associated with pleasure.
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    green juice with folic acid
    • Duration
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    • 2Servings

    Ingredients

    • 1 chamomile tea bag
    • 2 oranges, peeled
    • 1 cucumber, with peel
    • 1 head romaine lettuce, trimmed
    • 20 mint leaves

    Preparation

    1. To a small heat-proof cup, pour 1/2 cup boiling water. Add tea bag and steep for 3 to 5 minutes. Remove tea bag and transfer tea to freezer to cool, about 5 minutes.
    2. Meanwhile, using a juicer, process remaining ingredients into juice. Combine tea with juice mixture.

    Nutrition Information

    • Serving Size: 2 cups
    • Calories: 105
    • Carbohydrate Content: 24 g
    • Fat Content: 0.5 g
    • Fiber Content: 7 g
    • Protein Content: 4 g
    • Sodium Content: 10 mg
    • Sugar Content: 17 g

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