Raw Diet

Stress-Busting Juice

This soothing juice will get you de-stressed after a long day, thanks to nutrients such as folic acid, which helps create dopamine, a neurotransmitter associated with pleasure.

green juice with folic acid
Maya Visnyei
Servings
2
Prep Time
10 min
Cook Time
5 min
Duration
15 min

Ingredients

  • 1 chamomile tea bag
  • 2 oranges, peeled
  • 1 cucumber, with peel
  • 1 head romaine lettuce, trimmed
  • 20 mint leaves

Preparation

  1. To a small heat-proof cup, pour 1/2 cup boiling water. Add tea bag and steep for 3 to 5 minutes. Remove tea bag and transfer tea to freezer to cool, about 5 minutes.
  2. Meanwhile, using a juicer, process remaining ingredients into juice. Combine tea with juice mixture.

Nutrition Information

  • Serving Size 2 cups
  • Calories 105
  • Carbohydrate Content 24 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 7 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 10 mg
  • Sugar Content 17 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g