Stress-Busting Juice
This soothing juice will get you de-stressed after a long day, thanks to nutrients such as folic acid, which helps create dopamine, a neurotransmitter associated with pleasure.
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Ingredients
- 1 chamomile tea bag
- 2 oranges, peeled
- 1 cucumber, with peel
- 1 head romaine lettuce, trimmed
- 20 mint leaves
Preparation
- To a small heat-proof cup, pour 1/2 cup boiling water. Add tea bag and steep for 3 to 5 minutes. Remove tea bag and transfer tea to freezer to cool, about 5 minutes.
- Meanwhile, using a juicer, process remaining ingredients into juice. Combine tea with juice mixture.
Nutrition Information
- Serving Size 2 cups
- Calories 105
- Carbohydrate Content 24 g
- Cholesterol Content 0 mg
- Fat Content 0.5 g
- Fiber Content 7 g
- Protein Content 4 g
- Saturated Fat Content 0 g
- Sodium Content 10 mg
- Sugar Content 17 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g