Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Plant-Based

Stuffed Portobello Mushroom Salad

Portobello mushrooms are an excellent source of niacin, the B vitamin needed to transform carbs into energy. Plus, they’re rich in selenium and potassium – the latter is an essential mineral that helps regulate blood pressure and water balance in your body.

Get access to everything we publish when you sign up for Outside+.

None

Want more stuffed mushroom recipes? Try this one!

Servings
6
Prep Time
10 min
Cook Time
5 min
Duration
15 min

Ingredients

  • 6 portobello mushrooms, stemmed
  • 2 tbsp plus 1 tsp olive oil, divided
  • 3 oz goat cheese
  • 2 tbsp chopped fresh basil
  • 6 cups baby arugula
  • 1 cup each red and yellow grape tomatoes, halved or quartered
  • 2 tsp raw honey
  • Juice of 1/2 lemon
  • Sea salt and ground black pepper, to taste

Preparation

  1. Preheat grill to high. Lightly brush mushrooms with 1 tsp oil. In a small bowl, add cheese and basil; mix thoroughly. Spoon 1/2 oz cheese mixture into each mushroom cap and grill, cheese side up, without turning, for 4 to 5 minutes, or until mushrooms begin to release juices.
  2. In a large bowl, combine arugula and tomatoes. In a clean small bowl, whisk remaining 2 tbsp oil, honey and lemon juice. Drizzle oil-honey dressing over arugula-tomato mixture and toss to coat. Divide among 6 plates, topping each with 1 stuffed mushroom. Season with salt and pepper.

Nutrition Information

  • Serving Size 1 stuffed mushroom, 1 cup greens, 1/3 cup tomatoes, 2½ tsp dressing
  • Calories 131
  • Carbohydrate Content 8 g
  • Cholesterol Content 7 mg
  • Fat Content 8 g
  • Fiber Content 2 g
  • Protein Content 5 g
  • Saturated Fat Content 3 g
  • Sodium Content 84 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g