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Gluten-Free

Stuffed Sweet Potatoes with Spicy Black Beans, Avocado & Lime Cream

This satisfying meatless dish combines sweet and tender sweet potato with spicy beans and creamy avocado and yogurt.

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Servings
4
Prep Time
35 min
Cook Time
55 min
Duration
90 min

Ingredients

  • Olive oil cooking spray
  • 4 small (3-oz) sweet potatoes
  • 1/2 tsp olive oil
  • 1/2 cup finely chopped red onion
  • 1 tsp seeded and minced jalapeño chile pepper
  • 1 tsp minced garlic
  • 1/4 tsp chile powder
  • 1/2 tsp sea salt, divided
  • 1 15-oz BPA-free can unsalted black beans (about 1½ cups), drained and rinsed
  • 1 cup finely chopped beefsteak tomato
  • 2 tbsp finely chopped fresh cilantro leaves, divided
  • 1 1/2 tsp raw honey
  • 1 tsp lime zest plus 1 tsp fresh lime juice, divided
  • 1/4 cup plain Greek yogurt
  • 1 avocado, peeled, pitted and diced

Preparation

  1. Preheat oven to 400°F. Line a large baking sheet with foil and mist with cooking spray. Prick potatoes all over with a fork and place on a baking sheet. Mist potatoes on all sides with cooking spray. Bake potatoes until tender and golden brown on outside, about 55 minutes.
  2. Meanwhile, heat a medium saucepan on medium and brush with oil. Add onion, jalapeño, garlic, chile powder and 1/4 tsp salt and sauté until onion softens, about 6 minutes. Add beans, tomato, 1 tbsp cilantro, honey and 1 tsp lime juice; simmer for 5 minutes.
  3. Prepare lime yogurt: In a small bowl, stir together yogurt and 1 tsp lime zest; set aside.
  4. Carefully transfer potatoes to serving plates. Cut each potato in half, slightly mashing and fluffing potato flesh with a fork. Sprinkle remaining ¼tsp salt over potato flesh. Spoon bean mixture over potatoes and top with avocado, lime yogurt and remaining 1 tbsp cilantro.

Nutrition Information

  • Serving Size 1 stuffed sweet potato
  • Calories 430
  • Carbohydrate Content 43 g
  • Cholesterol Content 78 mg
  • Fat Content 15 g
  • Fiber Content 9 g
  • Protein Content 35 g
  • Saturated Fat Content 3 g
  • Sodium Content 624 mg
  • Sugar Content 12 g
  • Monounsaturated Fat Content 7 g
  • Polyunsaturated Fat Content 4 g