Healthy Bean Salad Recipe - Clean Eating Magazine

Summer Bean Salad

This side is about as simple as they come, though it's not without healthy vitamins and minerals, thanks to the addition of nutrient-rich edamame and corn.
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healthy bean salad recipe

Nutritional Bonus: Corn is a great source of B vitamins thiamin (B1) and pantothenic acid (B5), both of which play an important role in energy production.

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings

Ingredients

  • 3 cups frozen edamame
  • 2 1/2 cups fresh corn
  • 1/3 cup red onion, diced
  • 1/2 tsp ground black pepper

Preparation

  1. Combine all ingredients in a microwavable dish. Heat on high for 4 to 5 minutes.

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 185
  • Carbohydrate Content: 26 g
  • Fat Content: 4.5 g
  • Fiber Content: 7 g
  • Protein Content: 13 g
  • Sodium Content: 20 mg
  • Sugar Content: 6.5 g