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Nutritional Bonus: Corn is a great source of B vitamins thiamin (B1) and pantothenic acid (B5), both of which play an important role in energy production.
- Combine all ingredients in a microwavable dish. Heat on high for 4 to 5 minutes.
- Serving Size 1 cup
- Calories 185
- Carbohydrate Content 26 g
- Cholesterol Content 0 mg
- Fat Content 4.5 g
- Fiber Content 7 g
- Protein Content 13 g
- Saturated Fat Content 0 g
- Sodium Content 20 mg
- Sugar Content 6.5 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g