Plant-Based

Summer Bean Salad

This side is about as simple as they come, though it's not without healthy vitamins and minerals, thanks to the addition of nutrient-rich edamame and corn.

Nutritional Bonus: Corn is a great source of B vitamins thiamin (B1) and pantothenic acid (B5), both of which play an important role in energy production.

Servings
6
Prep Time
2 min
Cook Time
5 min
Duration
7 min

Ingredients

  • 3 cups frozen edamame
  • 2 1/2 cups fresh corn
  • 1/3 cup red onion, diced
  • 1/2 tsp ground black pepper

Preparation

  1. Combine all ingredients in a microwavable dish. Heat on high for 4 to 5 minutes.

Nutrition Information

  • Serving Size 1 cup
  • Calories 185
  • Carbohydrate Content 26 g
  • Cholesterol Content 0 mg
  • Fat Content 4.5 g
  • Fiber Content 7 g
  • Protein Content 13 g
  • Saturated Fat Content 0 g
  • Sodium Content 20 mg
  • Sugar Content 6.5 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g