Superfood Salad

This gorgeous medley includes a combination of top superfoods—berries, Brazil nuts, spinach and more—for maximum flavor and nutrient value. To keep this salad plant-based, you can easily omit the salmon and replace it with beans or lentils.

4 to 6



  • 6 tbsp extra-virgin olive oil
  • 2 tbsp apple cider vinegar
  • 2 tsp pure maple syrup or raw honey
  • 1 clove garlic, minced
  • 1/2 tsp Dijon mustard
  • 1/2 tsp sea salt ground black pepper, to taste


  • 8 cups baby spinach leaves
  • 2 cups finely chopped red cabbage
  • 1 1/2 cups cooked quinoa
  • 1 cup blueberries
  • 1 cup broccoli sprouts or sprouts of choice
  • 1/4 cup chopped unsalted Brazil nuts
  • 1 6- or 7-oz BPA-free can wild salmon, preferably without bones
  • 1 large avocado, peeled, pitted and cubed


1. Prepare dressing: In a medium bowl or jar with lid, whisk or shake together all dressing ingredients.

2. Combine all salad ingredients in a large bowl and toss to coat with the dressing.