Ginger, garlic and chicken bone broth are all-stars for gut health. Ginger promotes healthy digestion and helps your body absorb nutrients properly. Garlic is a prebiotic while the collagen in the bone broth has been shown to strengthen intestinal walls and fight leaky gut syndrome. But the best part? They help create a savory, well-seasoned braising sauce that keeps these chicken thighs nice and juicy.
Fragrant spices including turmeric, coriander and curry powder lend deep flavor to this soup without having to simmer on the stove top for hours. A drizzle of harissa, a Moroccan-style blend, adds a kick of spice, but you can easily omit it if you can’t find it.
Turmeric is a potent antioxidant with anti-inflammatory effects. Studies show that turmeric can help relieve symptoms of osteoarthritis and digestive disorders such as irritable bowel syndrome. Plus, it’s packed with manganese, a mineral that helps with wound healing and blood sugar control.
Need more plant power in your life? This vegan dish featuring carrots, broccoli, ground almonds and the superfood spice turmeric will rev up your metabolism and keep you satisfied for hours.
Rich in fiber and warming Moroccan spices, this flavorful stew makes a hearty meal when combined with a baked potato, cooked grains or a fresh side salad.