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Nutritional Bonus: This sushi salad contains all the benefits of a good sushi bar. The combination of complex carbs, complete proteins and a healthy dose of vitamin B12 (69% DV) helps maintain normal metabolism and regulate energy levels.
READER RECIPE TESTER:
“The Sushi Salad was an excellent clean and crisp salad that was so filling, my wife and I could actually eat it as dinner! Best of all, it takes very little preparation and time. I live in Hawaii, so we tried this salad with ahi tuna and mango instead of crab and avocado
If you enjoyed this sushi salad, try this sushi-style black rice salad.
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- In a medium saucepot, bring 2 cups water to a boil. Stir in rice, cover and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
- In a small bowl, whisk wasabi, soy sauce, vinegar and honey. Set aside.
- In a large bowl, mix rice, cucumber, nori and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
- Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.
- Serving Size 1 cup spinach, 1 1/2 heaping cups rice-crab mixture, 1/4 avocado
- Calories 360
- Carbohydrate Content 54 g
- Cholesterol Content 55 mg
- Fat Content 10 g
- Fiber Content 9 g
- Protein Content 18 g
- Saturated Fat Content 1.5 g
- Sodium Content 490 mg
- Sugar Content 4 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 2 g