Mist a large nonstick skillet with cooking spray and heat on medium-high. To skillet, add bacon and onion and sauté for 4 minutes, until onion is translucent. Add potato, salt and pepper and sauté, about 7 to 8 minutes, until potato is cooked through. Stir in cilantro; divide between 2 plates.
Reduce heat to medium and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip over for over easy eggs). Place 1 egg over each serving of hash. Sprinkle egg with additional pepper, to taste.
-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped
1/3 cup chopped yellow onion
1 sweet potato, peeled and shredded (about 2 cups shredded)
Pinch sea salt
Pinch ground black pepper, plus additional, to taste
This purple potato salad is given a protein boost with hard-boiled eggs and all-natural turkey bacon to give you 12 grams of protein per serving. Protein combined with slow-burning carbs like purple potatoes can provide you with sustained energy throughout the day.
This protein-rich skillet breakfast is both fast enough for weekday mornings and hearty enough for houseguests. Here, we used plain turkey sausages, but go ahead and toss in your favorite variety, such as Italian or breakfast-style.