Sweet Potato Hash with Sunny 
Side Up Eggs

This classic breakfast dish is remade to be healthy but still satisfying.
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Sweet Potato Hash with Sunny Side Up Eggs image

  • Duration
  • Cook Time
  • Prep Time
  • 2Servings


  • Mist a large nonstick skillet with cooking spray and heat on medium-high. To skillet, add bacon and onion and sauté for 4 minutes, until onion is translucent. Add potato, salt and pepper and sauté, about 7 to 8 minutes, until potato is cooked through. Stir in cilantro; divide between 
2 plates.
  • Reduce heat to medium and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip over for over easy eggs). Place 1 egg over each serving of hash. Sprinkle egg with additional pepper, to taste.


  1. -oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped
  2. 1/3 cup chopped yellow onion
  3. 1 sweet potato, peeled and shredded (about 2 cups shredded)
  4. Pinch sea salt
  5. Pinch ground black pepper, plus additional, to taste
  6. 1/4 cup chopped fresh cilantro
  7. large eggs

Nutrition Information

  • Serving Size: 2/3 cup hash and 1 egg
  • Calories: 188
  • Carbohydrate Content: 17 g
  • Cholesterol Content: 211 mg
  • Fat Content: 7 g
  • Fiber Content: 3 g
  • Protein Content: 14 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 359 mg
  • Sugar Content: 6 g
  • Polyunsaturated Fat Content: 2 g