Sweet Potato Hash with Sunny 
Side Up Eggs

This classic breakfast dish is remade to be healthy but still satisfying.

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Sweet Potato Hash with Sunny Side Up Eggs recipe
Photo by Dennis Kennedy
Prep Time
20 min
30 min


  • 2 1-oz slices all-natural turkey bacon (no added nitrites or nitrates), chopped
  • 1/3 cup chopped yellow onion
  • 1 sweet potato, peeled and shredded (about 2 cups shredded)
  • Pinch sea salt
  • Pinch ground black pepper, plus additional, to taste
  • 1/4 cup chopped fresh cilantro
  • 2 large eggs


1. Mist a large nonstick skillet with cooking spray and heat on medium-high. To skillet, add bacon and onion and sauté for 4 minutes, until onion is translucent. Add potato, salt and pepper and sauté, about 7 to 8 minutes, until potato is cooked through. Stir in cilantro; divide between 2 plates.

2. Reduce heat to medium and mist same skillet with cooking spray. Crack eggs onto separate sides of skillet and cook until set (or flip over for over easy eggs). Place 1 egg over each serving of hash. Sprinkle egg with additional pepper, to taste.

Nutrition Information

  • Serving Size 2/3 cup hash and 1 egg
  • Calories 188
  • Carbohydrate Content 17 g
  • Cholesterol Content 211 mg
  • Fat Content 7 g
  • Fiber Content 3 g
  • Protein Content 14 g
  • Saturated Fat Content 2 g
  • Sodium Content 359 mg
  • Sugar Content 6 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 2 g