Sweet and Sour Chicken with Grilled Fruits | Clean Chicken Recipes - Clean Eating Magazine

    Sweet & Sour Chicken with Grilled Fruits & Herbed Bulgur

    This dish gets its amazing flavor from pomegranate molasses, an intensely sweet and sour syrup typically found at Middle Eastern markets, specialty food stores and natural foods supermarkets.
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    Sweet & Sour Chicken with Grilled Fruits & Herbed Bulgur

    Sweet & Sour Chicken with Grilled Fruits & Herbed Bulgur

    • Duration
    • Cook Time
    • Prep Time
    • 4Servings

    Ingredients

    • 3/4 cup bulgur
    • 1/4 cup pomegranate molasses, divided
    • 2 tbsp olive oil, divided
    • 16 seedless green or red grapes 
or a combination
    • 6 fresh figs, halved
    • 4 6-oz boneless, skinless 
chicken breasts
    • 1/2 tsp each sea salt and ground black pepper, plus additional, to taste
    • 2 tbsp each coarsely chopped fresh basil and fresh mint
    • 2 tbsp pomegranate arils
    • 1 tbsp red wine vinegar

    EQUIPMENT:

    • 4 10- to 12-inch skewers, soaked in water if wood or bamboo

    Preparation

    1. To a medium heat-proof bowl, add bulgur and 1 cup boiling water. Cover and set aside for 30 minutes.
    2. Meanwhile, in a small bowl, combine 3 tbsp molasses and 1 tbsp oil. Thread grapes and figs onto skewers. Sprinkle chicken with salt and pepper.
    3. Lightly oil the grate of a grill and heat on medium-high. Add chicken and grill for 2 minutes per side. Lightly brush both sides with some of molasses-oil mixture and continue to grill until cooked through, 2 to 3 minutes more per side. Lightly brush both sides of skewers with remaining molasses-oil mixture and grill until fruit is lightly charred, about 2 minutes per side. Set chicken and skewers aside to rest, loosely covered, for about 5 minutes.
    4. Stir basil, mint, pomegranate arils, vinegar and remaining 1 tbsp oil into bulgur. Season with additional salt and pepper. Arrange bulgur on plates or a platter and top with chicken and fruit. Drizzle with remaining 1 tbsp pomegranate molasses.

    Nutrition Information

    • Serving Size: 1 chicken breast, 1/2 cup bulgur mixture, 1/4 of fruit
    • Calories: 448
    • Carbohydrate Content: 48 g
    • Cholesterol Content: 94 mg
    • Fat Content: 11 g
    • Fiber Content: 6 g
    • Protein Content: 38 g
    • Saturated Fat Content: 2 g
    • Sodium Content: 329 mg
    • Sugar Content: 23 g
    • Polyunsaturated Fat Content: 2 g

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