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- In a small bowl, whisk together soy sauce, honey, garlic, ginger and pepper flakes. Place chicken in a large shallow dish. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours.
- Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and sauté for 5 minutes or until chicken is cooked through. Add bell peppers and onion and cook for 5 minutes or until vegetables are slightly tender. Add pineapple and cook for 2 more minutes. Sprinkle the sweet & sour chicken with cilantro and serve immediately over rice for a complete meal, if desired.
- Serving Size 1 1/4 cups sweet & sour chicken
- Calories 161
- Carbohydrate Content 17 g
- Cholesterol Content 48 mg
- Fat Content 1.5 g
- Fiber Content 2 g
- Protein Content 21 g
- Saturated Fat Content 0.25 g
- Sodium Content 404 mg
- Sugar Content 13 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g