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Plant-Based

Sweet & Sour Edamame Salad with Spinach

Edamame is a powerhouse of nutrition packed with protein, iron, fiber, magnesium, vitamin K and many more nutrients! This is great for light lunch or a side dish.

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None

Try edamame in a stir-fry! See Ginger Soy Chicken Stir-Fry with Edamame & Cashews. 

Servings
2
Cook Time
10 min
Duration
10 min

Ingredients

  • 1½ tbsp 100% apple juice
  • 2 tsp apple cider vinegar
  • 1 tsp toasted sesame oil
  • 1 tsp reduced-sodium tamari
  • 1½ cups frozen shelled edamame, thawed
  • 1 cup peeled and grated carrots
  • 2 cups baby spinach

Preparation

  1. In a small bowl, whisk apple juice, vinegar, oil and tamari. In a large bowl, combine edamame and carrots. Add apple juice mixture to edamame mixture and toss to coat. Add spinach to plates and top with edamame mixture, dividing evenly.

Nutrition Information

  • Serving Size 1½ cups edamame mixture and 1 cup spinach
  • Calories 213
  • Carbohydrate Content 20 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 9 g
  • Protein Content 16 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 202 mg
  • Sugar Content 8 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g