Paella is composed of rice, meat and vegetables. In Valencia, where it's said to have originated, paellas are almost always single-protein dishes. Here in America, however, we like to mix fish, chicken and pork. Throw in some vegetables and you have a complete good-for-you one-dish meal.
Our food editor Sandy Cordeiro's beloved family recipe started off as a good-old moist, flourless cupcake and is now an equally moist, almost-flourless cupcake that is just as easy! Five eggs become one whole egg plus two whipped egg whites for structure and a bit of whole-wheat pastry flour adds the protein needed for strength and shape, plus whole-grain benefits.
Our crisp and fresh spring rolls are a delight to munch on, because these rolls are extremely low in calories and fat, unlike their fried counterparts. CE's rolls are so packed with vegetables that they're almost like eating a salad in a wrap!