A simple lemon dressing adds a zesty zing to smokey grilled asparagus in this fast, fresh summer salad.
Enjoy exotic flavors while on the go! Moroccan Chicken with fresh veggies and couscous which is beneficial for cardiovascular health and cancer prevention.
Savory, spicy, sweet...all in one dish! Packed with 28 grams of protein and bursting with color and flavor, this fresh salad is sure to satisfy.
No beet goes to waste in this sweet salad that combines warm beets and candied grapefruit zest. Wild rice and chopped almonds add bite and pull the dish together.
Superfruit powers: Sure, papayas look exotic, but don’t let that deter you from picking up these nutritional powerhouses in the market. A little more than 1 cup of fresh papaya packs more than 300% of your daily need for vitamin C, which does wonders for your immune system. At 51/2 grams per serving, papayas are loaded with fiber and are also an excellent source of folate and beta-carotene, which aids in the formation of DNA and RNA and strengthens eye and reproductive health, respectively.
This twist on the classic tastes like a BLT but features the satisfying crunch and nutrition of a salad. Greek yogurt makes for a lighter and protein-packed take on Ranch dressing.
Portobello mushrooms are an excellent source of niacin, the B vitamin needed to transform carbs into energy. Plus, they’re rich in selenium and potassium – the latter is an essential mineral that helps regulate blood pressure and water balance in your body.
Enjoy the delicious tastes of the Hawaiian islands from the comfort of your own kitchen! Grilled pineapple, mango, and coconut flakes make a tropical trifecta of delicious vision boosting produce.
Maine lobster mixed with sweet mango and fresh jicama is topped with a refreshing cucumber vinaigrette in this recipe. Surprise your guests with this elegant salad that takes only 25 minutes make.
Fuel with fiber: Beets and green beans are nutritional superstars in this satisfying side, and both are high in fiber – 1 serving of this dish supplies you with 29% of your daily fiber requirement. Containing a mere 9 calories per ounce, green beans are also a good source of vitamins A and C, both vital antioxidants for healthy eyes and skin, as well as folate, which boosts skin by supporting cell production.
Chicken salad gets an upgrade in this recipe that combines slightly tart pomegranate seeds with creamy feta cheese and root vegetables.
Smoky flavor of fresh watermelon over tasty greens, feta cheese and white beans makes an antioxidant powerhouse of a salad.
Grilled lettuce and flank steak get a burst of flavor from a light citrus vinaigrette in this dish. Topped with crumbled blue cheese and walnut pieces, this dish is a perfect summertime meal that both steak and salad lovers can agree on.