garlic

Thin chicken cutlets are easy to coat in the hazelnut breading. Plus, they cook in a flash for time-strapped weeknights.

This low-calorie, high-protein chicken veggie stir-fry recipe delivers a quick and tasty way to get dinner on the table in no time flat!

A staff favorite, our team devoured these cheesy mushrooms with tangy parsley chimichurri. Our advice? Make a double batch!

When you get home with your groceries, wash, dry and prep your 
greens before putting them away in the fridge. This little trick will make 
you far more likely to toss them up for salads, layer on sandwiches or stir into soups and stews. Be sure to store your greens with a damp cloth or towel in a resealable bag to keep them at their freshest. Use greens in pastas, wraps, sandwiches, stews and soups, or enjoy them raw paired with your favorite Clean Eating salad dressing, like the one in our Easy Garlic Chile Greens.

This tomatillo salsa with lime juice and cumin does double duty as both a topper over the tacos as well as a sauce to simmer the beans in for maximum flavor.

Sweet citrus and sesame flavors will make these wings a crowd-pleaser in your home. 
Try serving these in a basket with carrot and celery sticks and your family will be convinced they came from your local wing joint!

These low-calorie veggie potato soufflés can serve as a side dish or light meal.

This classic Italian dish blends salty, buttery and tart flavors in one quick and easy meal. Traditionally, chicken piccata is breaded, but we’ve cut the carbs (and saved you a step!) by simply tossing the seared breasts in a creamy citrus butter sauce.

Large, tender flakes of cod are rolled with crunchy bread crumbs, baked until crisp and served on a bed of garlicky spinach pasta in our Clean Eating recipe for classic deep-fried croquettes, 
a popular French finger food.

This creamy chowder uses fiber-rich sweet potatoes for a taste of fall. Here, we bump up the flavor even more by adding the shaved corn cobs to the simmering chowder to draw out flavor. Remove and discard cobs before serving.

Aromatic soup with green peas, cool mint and fresh basil contrasts with zesty orange sautéed shrimp in this light meal.

Sweet apple, crunchy celery and pungent blue cheese make for the perfect combination in this 25-minute slaw.

These creamy, cheesy egg cups can be made up to a day in advance. Prepare ingredients in ramekins as directed (without baking) and keep in the fridge. About 15 to 20 minutes before you're ready to serve, simply place them in the water bath and pop them in the oven.

Give your roast beef a kick with cocoa powder and espresso.

These Garlic lamb meatballs have antiviral properties and serve as an immunity booster.

Homemade zucchini noodles and succulent lobster are tossed with a medley of fresh herbs, lemon and garlic for a crisp and vibrant meal.

This fiery hot sauce is fantastic served as a dip for oven-roasted chicken fingers, on the side of broiled or grilled steak, spread sparingly on sandwiches and burgers or mixed with whole-wheat couscous studded with chickpeas, chopped dried apricots, tomatoes and scallions.

Salty Parmesan and pungent garlic mingle with crunchy roasted chickpeas in our reader's winning recipe, which she created as a snack for her nut-allergic sons.