Ahiflower oil is packed with omega-3 and omega-6 fatty acids. It's delicate, so avoid heating it—like we do in this recipe with spicy, Spanish no-cook romesco sauce.
Also called pitaya, dragon fruit is a dramatic-looking tropical fruit is rich in vitamin C, iron and red pigments called betacyanins, which help protect the heart from damage.
Hailing from the Amazon rain forest, antioxidant-rich acai berry offers fiber and plant-based omega-3, -6 and -9 fatty acids. It contains a class of antioxidants called anthocyanins, plant pigments that have been associated with a reduced risk of heart disease.