Matcha is a rich source of antioxidant catechins, the most abundant of which is epigallocatechin-3-gallate (EGCG). Studies have shown that EGCG supports weight loss by boosting metabolism while it also acts as a free-radical scavenger to help ward off cancer and cardiovascular disease.
Almond and coconut flours give these gluten-free pancakes a boost of fiber and protein to keep you well-fueled through the morning. There’s no added sugar, so be sure to use ripe bananas – the riper they are, the sweeter your pancakes will be. Top with sliced bananas and/or berries and a drizzle of pure maple syrup or raw honey, if you like.
These savory-sweet pancakes are perfect for any meal. Meaty turkey bacon adds a punch of smoky flavor and protein. Serve with maple syrup on the side.
Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.