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Dinner

Tahini Lime Chicken Wings

Addictive tahini and lime sauce becomes a marinade for irresistible baked wings.

Servings
8
Prep Time
15 min
Duration
40 min

Ingredients

  • 1/2 cup low-sodium chicken broth
  • 1/4 cup tahini paste
  • 1/4 cup reduced-sodium soy sauce
  • 2 tbsp raw honey
  • 2 tbsp olive oil
  • 1 lime, zested and juiced
  • 2 green onions, chopped
  • 1 tsp sesame seeds, optional
  • 2 lb split chicken wings

Preparation

1. In a large bowl, whisk together all ingredients except chicken. In a large zip-top freezer bag, add wings; pour marinade over top. Seal bag, removing as much air as possible. Massage chicken mixture to distribute marinade; place bag flat on a freezer shelf. Freeze up to 2 months.

2. To cook: Remove bag of frozen chicken from freezer and place on a large dish; thaw in fridge, 24 hours.

3. Preheat oven to 400°F. Remove wings from marinade and arrange in a single layer on a parchment-lined baking sheet; discard remaining marinade. Bake until wings are crispy and no longer pink inside and an instant-read thermometer inserted into thickest part of the wing (without touching the bone) reads 165°F, 25 to 30 minutes. 

Nutrition Information

  • Serving Size 4 to 5 wings
  • Calories 155
  • Carbohydrate Content 1 g
  • Cholesterol Content 75 mg
  • Fat Content 10.5 g
  • Fiber Content 0 g
  • Protein Content 13 g
  • Saturated Fat Content 3 g
  • Sodium Content 111 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 5 g
  • Polyunsaturated Fat Content 2 g