The Carrot Cake Smoothie Bowl
Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.
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* OPTIONAL SUPERFOOD BOOST: Maca powder contains calcium, magnesium and potassium and is known to help boost fertility, balance hormones and give a natural energy boost.
Ingredients
- 1/4 cup plain unsweetened almond milk
- 1 frozen banana
- 1 cup steamed, cooled carrots
- 1/2 cup cooked, cooled oatmeal
- 1/3 cup frozen pineapple chunks (TRY: Earthbound Farm Organic Pineapple Chunks)
- 3/4 tsp ground cinnamon
- 1/2 tsp maca powder, optional*
- |Toppings (Optional):
- 1 tbsp plain whole- milk yogurt
- 1 tbsp unsweetened shredded coconut or shaved fresh coconut
- 1 tbsp chopped unsalted walnuts
- 2 pitted dates, diced
Preparation
- To a blender or food processor, add all ingredients; blend until smooth. Serve with toppings of your choice.
Nutrition Information
- Serving Size 1 recipe
- Calories 285
- Carbohydrate Content 63 g
- Cholesterol Content 0 mg
- Fat Content 3 g
- Fiber Content 12 g
- Protein Content 6 g
- Saturated Fat Content 0.5 g
- Sodium Content 194 mg
- Sugar Content 22 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g