Plant-Based

The Carrot Cake Smoothie Bowl

Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.

OPTIONAL SUPERFOOD BOOST: Maca powder contains calcium, magnesium and potassium and is known to help boost fertility, balance hormones and give a natural energy boost.

Servings
1

Ingredients

  • 1/4 cup plain unsweetened almond milk
  • 1 frozen banana
  • 1 cup steamed, cooled carrots
  • 1/2 cup cooked, cooled oatmeal
  • 1/3 cup frozen pineapple chunks (TRY: Earthbound Farm Organic Pineapple Chunks)
  • 3/4 tsp ground cinnamon
  • 1/2 tsp maca 
powder, optional*
  • |Toppings (Optional):
  • 1 tbsp plain whole-
milk yogurt
  • 1 tbsp unsweetened shredded coconut or shaved fresh coconut
  • 1 tbsp chopped 
unsalted walnuts
  • 2 pitted dates, diced

Preparation

  1. To a blender or food processor, add all ingredients; blend until smooth. Serve with toppings of your choice.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 285
  • Carbohydrate Content 63 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 12 g
  • Protein Content 6 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 194 mg
  • Sugar Content 22 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g