Get access to everything we publish when you sign up for Outside+.
When someone says they don’t like kale, I say, “Okay, you’re going to try my goat cheese and pomegranate massaged kale salad, and I promise you, you’ll love kale after that.” Kale is blood-sugar friendly, has lots of fiber and nutrients, and is really flavorful and easy to make!
– Mila Buckley
1. Make dressing: In a large bowl, combine mustard, vinegar, lemon juice and salt. Drizzle in oil and whisk until thickened and fully incorporated.
2. Add kale to dressing mixture and massage with your hands by stirring it around in the bowl, squeezing to get the dressing all over the greens.
3. Once kale is thoroughly massaged, top with goat cheese, seeds and pecans. Eat right away or store for up to 24 hours in an airtight container.