THE GOOD FAT: Avocado is rich in monounsaturated fats, a type of good fat that supports heart health. Additionally, this fruit is rich in pantothenic acid, a water-soluble B vitamin that’s essential for the production of red blood cells and for breaking down fats and carbohydrates for energy.
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1. Prepare bowl: In a cast iron skillet on medium-high, add bacon and cook until crisp, 5 to 6 minutes. Using a slotted spoon, transfer to a bowl, reserving drippings in pan. Add turkey to pan; cook until no longer pink, turning once, about 6 minutes. Transfer to a bowl.
2. To bowl with turkey, stir in 2 tbsp mayonnaise; season with salt and pepper. In a separate bowl, mash eggs with remaining 1 tbsp mayonnaise; season with salt and pepper.
3. Place lettuce at the bottom of 4 bowls. Divide avocado, turkey mixture and egg mixture among bowls. Top each bowl with bacon, tomato and green onions.
4. Prepare Ranch Dressing: In a small bowl, combine all dressing ingredients and mix well to combine. Drizzle each bowl with 2 tbsp dressing. Garnish with blue cheese (if using).
- Serving Size ¼ of recipe
- Calories 557
- Carbohydrate Content 7 g
- Cholesterol Content 158 mg
- Fat Content 48.5 g
- Fiber Content 4.5 g
- Protein Content 21 g
- Saturated Fat Content 12 g
- Sodium Content 852 mg
- Sugar Content 2 g
- Monounsaturated Fat Content 15 g
- Polyunsaturated Fat Content 13 g