Keto Diet

The Never-Hungry Tuna Bowl

Never again have boring tuna salad! A spicy mayo mixture livens up this tuna bowl with crisp veggies and fragrant sesame seeds.

Servings
4
Prep Time
25 min
Duration
25 min

Ingredients

  • 1/2 cup olive or avocado oil mayonnaise
  • 2 tsp hot sauce
  • 2 6-oz BPA-free cans wild tuna
  • 1/2 tsp sea salt
  • 1/8 tsp ground black pepper
  • 2 avocados, peeled and cut into 1/2-inch cubes
  • 2 tsp fresh lime or lemon juice
  • 1/2 cup chopped purple cabbage
  • 1/2 cup sliced cucumbers
  • 1/2 cup sliced radishes, optional
  • black sesame seeds, for garnish, optional

Preparation

1. In a medium bowl, combine mayonnaise and hot sauce. Remove ΒΌ cup mixture to a small bowl; set aside.

2. Into medium bowl with remaining mayonnaise mixture, gently fold in tuna, salt and pepper.

3. Toss avocado with lime juice. Divide among 4 bowls. Into bowls, divide cabbage, tuna mixture, cucumber and radish (if using).

4. Drizzle reserved mayonnaise mixture over bowls. Garnish with seeds (if using).

Nutrition Information

  • Serving Size 1/4 of recipe
  • Calories 529
  • Carbohydrate Content 10 g
  • Cholesterol Content 33 mg
  • Fat Content 44 g
  • Fiber Content 7 g
  • Protein Content 27 g
  • Saturated Fat Content 6 g
  • Sodium Content 643 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 19 g
  • Polyunsaturated Fat Content 18 g