Breakfast

The Mango Sunshine Smoothie Bowl

Sweet mango and coconut butter bring a taste of the tropics to your morning. Here, we use cold cauliflower to add fiber and antioxidant value -– but don’t worry, the mango is the flavor that shines in this gorgeous bowl.

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Photo by Ronald Tseng

OPTIONAL SUPERFOOD BOOST: Turmeric is incredibly anti-inflammatory and can help lower cholesterol, plus it’s an antioxidant, wound healer, digestive stimulant and liver detoxifier.

Servings
1

Ingredients

  • 6 tbsp plain unsweetened almond milk
  • 1 1/2 cups frozen 
mango chunks
  • 1/2 cup chilled 
cooked cauliflower
  • 2 tbsp coconut butter
  • 1 pitted date
  • 1/4 tsp ground 
turmeric, optional*
  • |Toppings (Optional):
  • 1/4 cup blueberries
  • 1 tbsp unsweetened shredded coconut or shaved fresh coconut
  • 1 tbsp toasted sliced 
unsalted almonds

Preparation

  1. To a blender or food processor, add all ingredients; blend until smooth. Serve with toppings of your choice.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 450
  • Carbohydrate Content 74 g
  • Cholesterol Content 0 mg
  • Fat Content 19.5 g
  • Fiber Content 14 g
  • Protein Content 6 g
  • Saturated Fat Content 16 g
  • Sodium Content 92 mg
  • Sugar Content 59 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 1.5 g