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Ingredients

The Surfer: Toast with Smashed Avocado & Smoked Salmon

Smashed avocado steps in for cream cheese and is a decadently creamy base for smoked salmon and herbaceous dill.

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Ellen Charlotte Marie

Want more toast toppings? Try our Smoked Salmon Schmear.

Servings
2

Ingredients

  • 1 avocado, peeled, pitted and thinly sliced
  • 2 slices whole-grain bread, toasted
  • 5 to 6 grape tomatoes, halved
  • 2 oz smoked wild salmon
  • 1/3 cup sprouts or microgreens of your choice
  • 1 tbsp fresh dill, tough stems removed

Preparation

  1. In a bowl, smash avocado with a fork.Spread on toasts.
  2. Top each toast with half of tomatoes, salmon, sprouts and dill.

Nutrition Information

  • Serving Size 1 slice
  • Calories 345
  • Carbohydrate Content 33 g
  • Cholesterol Content 10 mg
  • Fat Content 3 g
  • Fiber Content 0 g
  • Protein Content 16 g
  • Saturated Fat Content 3 g
  • Sodium Content 471 mg
  • Sugar Content 7 g
  • Monounsaturated Fat Content 11 g
  • Polyunsaturated Fat Content 3 g