Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Keto Diet

The What-Came-First Bowl

A double dose of protein, from both egg salad and chicken breast, combine with a variety of crisp veggies and a drizzle of spicy mayonnaise.

Servings
4
Prep Time
20 min
Duration
20 min

Ingredients

  • 5 tbsp olive or avocado oil mayonnaise, divided
  • 1 tsp hot sauce
  • 2 large hard-boiled eggs, diced
  • sea salt and ground black pepper, to taste
  • 1 cup chopped romaine lettuce
  • 1 cup guacamole
  • 1 cup diced cooked chicken breast
  • 1/2 cup chopped tomatoes
  • chopped green onions or chives, for garnish

Preparation

1. In a small bowl, combine 2 tbsp mayonnaise and hot sauce. Set aside.

2. In a medium bowl, combine eggs, remaining 3 tbsp mayonnaise, salt and pepper.

3. Divide lettuce among 4 bowls. Divide guacamole, chicken, tomatoes and egg salad mixture over top. Serve with a drizzle of mayonnaise mixture and green onions.

Nutrition Information

  • Serving Size 1/4 of recipe
  • Calories 312
  • Carbohydrate Content 5 g
  • Cholesterol Content 129 mg
  • Fat Content 24.5 g
  • Fiber Content 4 g
  • Protein Content 16 g
  • Saturated Fat Content 4 g
  • Sodium Content 411 mg
  • Sugar Content 0.5 g
  • Monounsaturated Fat Content 5 g
  • Polyunsaturated Fat Content 8 g