Lean chicken breasts are combined with fiber-rich and antioxidant-filled veggies like mushrooms, peppers and tomatoes. Rosemary contains compounds that are helpful for aiding digestion, boosting the immune system and increasing circulation.
Recipe:Quick Chicken Cacciatore
The basil in this recipe's pesto is high in vitamin K, which is known for its anti-inflammatory effects. Adding a sweet flavor and crunch to this sandwich, red onion is rich in liver-supportive sulfur containing nutrients as well as antioxidant flavonoids.
Protein-packed almond butter coats lean chicken breast and is tossed with whole-grain pasta for a well-rounded dinner that doubles as a healthy lunch. The fresh ginger in this dish is beneficial for healthy digestion while garlic is known for its anti-inflammatory properties.