- Prep Time
4 slices whole-grain Italian bread (each ½ inch thick)
2 tsp olive oil
2 cloves garlic, halved
4 medium tomatoes, chopped
2 cups frozen corn, thawed (or fresh corn, cooked)
½ cup diced basil leaves
5 kalamata olives, chopped
Olive oil cooking spray
4 4-oz boneless, skinless tilapia fillets or other white fish
¼ tsp kosher salt
¼ tsp fresh ground black pepper
1. Preheat broiler. Brush both sides of bread with oil and rub with garlic. Place bread on a baking sheet and broil for 2 minutes, turning once, until lightly browned. Remove from oven and set aside.
2. In a large bowl, combine tomatoes, corn, basil and olives. Finely chop garlic. Mist a medium sauté pan with cooking spray. Add garlic and cook on medium until softened, about 1 minute. Stir in tomato mixture and heat until warm, 3 to 4 minutes.
3. Place fish on a baking stone or sheet misted with cooking spray. Broil on high for 10 minutes or until flakes easily with a fork.
4. Meanwhile, cut bread into bite-size pieces and place in a large bowl. Pour tomato mixture over bread and toss together. Sprinkle with salt and pepper. To serve, place 1½ cups bread-tomato mixture over top of each fish fillet.
- Serving Size: 1 tilapia fillet and 1½ cups bruschetta)
- Calories: 297
- Carbohydrate Content: 42 g
- Cholesterol Content: 57 mg
- Fat Content: 8 g
- Fiber Content: 6 g
- Protein Content: 31 g
- Saturated Fat Content: 1.5 g
- Sodium Content: 460 mg
- Sugar Content: 6 g
- Monounsaturated Fat Content: 3 g
- Polyunsaturated Fat Content: 1 g