Triple Fruit & Oat Blended Parfait

These portable parfaits have two fruity layers: a cherry and a banana layer, all topped with chopped plums and crunchy almonds for a filling breakfast. Get creative with chopped fruit and nuts of your choice for sprinkling between layers and on top.

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4 parfaits
Prep Time
25 min
25 min


Banana layer

  • 1 cup cooked, cold oatmeal
  • 1 frozen banana
  • 1/4 cup plain unsweetened almond milk
  • 1/4 tsp pure vanilla extract (TRY: Simply Organic Pure Vanilla Extract)

For sprinkling

  • 3 plums, pitted and diced, divided
  • 6 tbsp sliced unsalted almonds, divided

Cherry layer

  • 1 cup cooked, cold oatmeal
  • 1 cup frozen cherries
  • 1/4 cup plain unsweetened almond milk
  • 1/8 tsp pure almond extract


1. Prepare banana layer: To a blender, add all banana layer ingredients and blend on high until smooth. Divide among 4 small jars or glasses. Divide half of plums and almonds over top.

2. Prepare cherry layer: Rinse out blender, add cherry layer ingredients to blender and blend on high until smooth. Layer over top of plums and almonds, dividing evenly among the 4 jars.

3. Sprinkle with remaining half of plums and almonds. Store covered in the refrigerator for 2 to 3 days. (Placing plastic wrap directly on the surface will help prevent discoloration.)

Nutrition Information

  • Serving Size 1 parfait
  • Calories 207
  • Carbohydrate Content 34 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 5.5 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 80 mg
  • Sugar Content 14 g
  • Monounsaturated Fat Content 4 g
  • Polyunsaturated Fat Content 2 g