Turkey Bacon & Bok Choy Salad with Shaved Parmesan

You may be used to eating steamed or stir-fried bok choy, but we take the veggie au natural and mix it with turkey bacon, parmesan, white beans and tomato for a fresh salad your family will love.
Author:
Updated:
Original:
bok-choy-salad-420x470
  • Duration
  • Prep Time
  • 4Servings

Ingredients

  • 2 large carrots, thinly sliced on the bias
  • 2 bunches baby bok choy, stems cut into thin 1/2-inch-long slices and leaves cut into 1-inch pieces
  • Olive oil cooking spray
  • 6 oz turkey bacon
  • 1 1/2 cups BPA-free canned cannellini (aka white kidney) or navy beans, drained and rinsed
  • 1 cup grape tomatoes, halved
  • 2 tbsp shaved Parmesan cheese
  • 2 tbsp chopped fresh basil

DRESSING:

  • 1 clove garlic
  • 2 tbsp balsamic vinegar
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp chopped fresh basil
  • 2 tsp fresh lemon juice
  • 1/4 tsp ground black pepper

Preparation

  1. In a large steamer basket set over top of a pot of gently simmering water, add carrots and steam for 4 minutes. Add bok choy stems and steam for 1 minutes; add bok choy leaves and steam for 1 more minute.
  2. Meanwhile, mist a nonstick skillet with cooking spray and heat on medium-high. Add bacon and cook, turning once, until lightly browned, about 1 minute per side. When cool enough to handle, slice thinly.
  3. Prepare dressing: In a blender, blend dressing ingredients and 1/4 cup water until smooth.
  4. In a large bowl, combine carrots, boy choy, beans and tomatoes. Top with bacon, dressing, cheese and basil.

Nutrition Information

  • Serving Size: 2 cups
  • Calories: 241
  • Carbohydrate Content: 20 g
  • Cholesterol Content: 43 mg
  • Fat Content: 11 g
  • Fiber Content: 5 g
  • Protein Content: 17 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 475 mg
  • Sugar Content: 5 g
  • Polyunsaturated Fat Content: 1 g

Related Recipes

Un-Caesar Salad Wrap with Eggplant Bacon

Un-Caesar Salad Wrap with Eggplant Bacon

Skip the preservatives and sugar often added to traditional Caesar dressings - here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.

Shaved Asparagus & White Bean Salad

Shaved Asparagus & White Bean Salad

This shaved asparagus salad makes a unique and healthy side dish for easy entertaining. It yields enough for a crowd, but if you have leftovers, combine with tuna the next day for a satisfying and delicious lunch.

Asian-Burgers-&-Bok-Choy-Salad-71_web

Asian Burgers & Bok Choy Salad

The addition of Asian flavors from ingredients such as tamari and green onions gives standard burgers a twist. Raw and crunchy bok choy pairs perfectly with the sweet and spicy burgers.

Asparagus-Avocado-Sushi

Asparagus & Avocado Sushi

Asparagus and avocado join forces with tender strips of shiitake mushroom for spring-perfect rolls (and a side of quick-pickled ginger) your family will love!